DEMO VIDEOS

• EXERCISES •

Please attain clearance for exercise from your doctor before trying these exercises.

I am not responsible for injury.

Chest Exercises

Bench Press

Dumbbell Bench Press

Incline Bench Press

Decline Dumbbell Press

Decline Bench Press

Incline Dumbbell Press

Leg/Glute Exercises

Bulgarian Split Squat

Weighted Lunge

Goblet Squat

Barbell Squat