DEMO VIDEOS

• EXERCISES •

Please attain clearance for exercise from your doctor before trying these exercises.

I am not responsible for injury.

 
 
Workout Demos
 
 

Chest Exercises

 

Bench Press

 

Dumbbell Bench Press

Incline Bench Press

 

Decline Dumbbell Press

Decline Bench Press

 

Incline Dumbbell Press

 
 

Leg/Glute Exercises

 
 

Bulgarian Split Squat

Weighted Lunge

Goblet Squat

Barbell Squat

 
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